Ian Chapman 15:00 row
3,222m
Meters
15:00.0
Time
2:19.6
Pace
183
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 115 |
March 12, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 24 | 130 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 128 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 131 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 129 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 132 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 134 |
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Workout Graph
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