Ian Chapman 30:00 row
6,558m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 115 |
March 13, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 25 | 122 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 25 | 107 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 | 116 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 26 | 121 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 26 | 126 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 27 | 140 |
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Workout Graph
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