Ian Chapman 30:00 row
6,380
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 116 |
March 16, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 729 | 362 | 25 | 115 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 25 | 101 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 26 | 106 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 24 | 117 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 25 | 119 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 25 | 132 |
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Workout Graph
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