Ian Chapman 30:00 row
6,548m
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 116 |
March 19, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548m | 2:17.4 | 135 | 763 | 26 | 117 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 25 | 98 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 26 | 113 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 26 | 117 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 27 | 128 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 | 133 |
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Workout Graph
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