Ian Chapman 5000m row
5,000m
Meters
20:59.4
Time
2:05.9
Pace
313
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 116 |
March 20, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 31 | 149 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 29 | 138 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 33 | 145 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 32 | 150 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 32 | 152 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 33 | 162 |
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Workout Graph
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