Ian Chapman 30:00 row
6,467m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 117 |
March 21, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 26 | 115 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 | 94 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 25 | 111 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 26 | 118 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 26 | 118 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 27 | 134 |
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Workout Graph
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