Ian Chapman 7500m row
7,500m
Meters
33:19.1
Time
2:13.2
Pace
448
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 910 |
| Drag Factor | 116 |
March 22, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.1 | 7,500m | 2:13.2 | 148 | 808 | 27 | 136 |
| 6:46.5 | 1,500m | 2:15.5 | 141 | 784 | 26 | 119 |
| 6:43.6 | 3,000m | 2:14.5 | 144 | 794 | 27 | 128 |
| 6:42.9 | 4,500m | 2:14.3 | 144 | 797 | 27 | 135 |
| 6:38.0 | 6,000m | 2:12.6 | 150 | 815 | 28 | 142 |
| 6:28.0 | 7,500m | 2:09.3 | 162 | 856 | 29 | 156 |
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Workout Graph
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