Ian Chapman 30:00 row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 115 |
April 04, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 27 | 130 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 | 112 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 27 | 120 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 27 | 126 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 28 | 141 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 30 | 152 |
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Workout Graph
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