Ian Chapman 15:00 row
3,361m
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 115 |
April 05, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 27 | 118 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 103 |
| 6:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 117 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | 118 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 121 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | 131 |
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Workout Graph
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