Ian Chapman 13x1:00/1:00r row
3,238m
Meters
13:00.0
Time
2:00.4
Pace
209
Calories
144
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 26:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 34 |
| Stroke Count | 619 |
| Drag Factor | 114 |
April 05, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,238m | 2:00.4 | 200 | 989 | 34 | 144 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 134 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 140 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 140 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 142 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 143 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 143 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 145 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 144 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 146 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 148 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 148 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 150 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | 154 |
| r1,451m |
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Workout Graph
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