Ian Chapman 30:00 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 114 |
April 06, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 776 | 388 | 27 | 133 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 26 | 118 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 27 | 129 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 27 | 130 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 27 | 138 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 28 | 151 |
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Workout Graph
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