Ian Chapman 30:00 row
6,630m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 114 |
April 06, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 27 | 133 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 26 | 118 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 27 | 129 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 27 | 130 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 27 | 138 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 28 | 151 |
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Workout Graph
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