Ian Chapman 30:00 row
6,524m
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 117 |
April 11, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 26 | 128 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 | 115 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 26 | 120 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 26 | 127 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 27 | 135 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 28 | 143 |
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Workout Graph
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