Ian Chapman 20:00 row
4,216m
Meters
20:00.0
Time
2:22.3
Pace
236
Calories
100
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 117 |
April 12, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 26 | 100 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 25 | 93 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 26 | 97 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 26 | 94 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 28 | 104 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 28 | 113 |
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Workout Graph
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