Ian Chapman 20:00 row
4,359
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 115 |
April 29, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,359 | 2:17.6 | 134 | 761 | 252 | 27 | 117 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 25 | 87 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 26 | 112 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 28 | 117 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 28 | 129 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 30 | 144 |
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Workout Graph
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