Ian Chapman 30:00 row
6,686m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 115 |
May 03, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686m | 2:14.6 | 143 | 793 | 28 | 130 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 27 | 114 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 28 | 125 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 28 | 126 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 29 | 135 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 32 | 154 |
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Workout Graph
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