Ian Chapman v1:00/1:00r...4 row
3,153m
Meters
14:00.0
Time
2:13.2
Pace
187
Calories
125
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 114 |
May 05, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,153m | 2:13.2 | 148 | 809 | 28 | 125 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 101 | |
| r: 1:00 | 221m | ||||||
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 28 | 130 | |
| r: 1:00 | 227m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 132 | |
| r: 1:00 | 229m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 31 | 140 | |
| r677m |
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Workout Graph
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