Ian Chapman 15:00 row
3,400m
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 114 |
May 05, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 30 | 137 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 29 | 125 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | 121 |
| 9:00.0 | 679m | 2:12.5 | 150 | 817 | 31 | 142 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 32 | 145 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 32 | 154 |
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Workout Graph
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