Ian Chapman 15:00 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 114 |
May 05, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 808 | 202 | 30 | 137 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 29 | 125 |
| 6:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 30 | 121 |
| 9:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 31 | 142 |
| 12:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 32 | 145 |
| 15:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 32 | 154 |
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Workout Graph
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