Ian Chapman 5006m row
5,006m
Meters
22:27.7
Time
2:14.6
Pace
296
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 114 |
May 06, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,006m | 2:14.6 | 143 | 793 | 28 | 132 |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 28 | 123 |
| 8:55.6 | 4,000m | 2:13.9 | 146 | 801 | 29 | 137 |
| 4:28.2 | 5,006m | 2:13.3 | 148 | 808 | 29 | 138 |
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Workout Graph
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