Ian Chapman v1:00/1:00r...4 row
3,401m
Meters
14:00.0
Time
2:03.4
Pace
216
Calories
153
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 117 |
May 08, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,401m | 2:03.4 | 186 | 939 | 33 | 153 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 139 | |
| r: 1:00 | 206m | ||||||
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 33 | 156 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 156 | |
| r: 1:00 | 165m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 34 | 163 | |
| r528m |
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Workout Graph
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