Ian Chapman 30:00 row
6,332
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 116 |
May 09, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,332 | 2:22.1 | 122 | 714 | 357 | 27 | 125 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 26 | 114 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 26 | 119 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 27 | 124 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 28 | 132 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 28 | 139 |
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Workout Graph
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