Ian Chapman 30:00 row
6,691m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 114 |
May 18, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691m | 2:14.5 | 144 | 794 | 27 | 128 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 27 | 99 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 27 | 122 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 28 | 129 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 28 | 140 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 | 154 |
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Workout Graph
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