Ian Chapman 30:00 row
6,887m
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 115 |
May 20, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,887m | 2:10.6 | 157 | 839 | 29 | 137 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 27 | 115 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 28 | 127 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 30 | 136 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 31 | 150 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 32 | 159 |
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Workout Graph
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