Ian Chapman 15:00 row
3,337
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 115 |
May 21, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,337 | 2:14.8 | 143 | 780 | 195 | 27 | 118 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 26 | 95 |
| 6:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 27 | 110 |
| 9:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 27 | 122 |
| 12:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 28 | 126 |
| 15:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 29 | 137 |
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Workout Graph
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