Ian Chapman 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
131
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 115 |
May 21, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 786 | 131 | 28 | 127 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 27 | 116 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 29 | 123 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 29 | 128 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 29 | 134 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 30 | 136 |
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Workout Graph
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