Ian Chapman 15:00 row
3,277m
Meters
15:00.0
Time
2:17.3
Pace
189
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 114 |
May 22, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 27 | 112 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | 103 |
| 6:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | 102 |
| 9:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 111 |
| 12:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | 118 |
| 15:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 128 |
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Workout Graph
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