Ian Chapman 20:00 row
4,338m
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 115 |
May 26, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,338m | 2:18.3 | 132 | 755 | 27 | 112 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 26 | 101 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 27 | 103 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 27 | 118 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | 114 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 29 | 124 |
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Workout Graph
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