Ian Chapman 20:00 row
4,137m
Meters
20:00.0
Time
2:25.0
Pace
228
Calories
71
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 115 |
May 28, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 26 | 71 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 25 | 71 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 26 | |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 26 | |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 26 | |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 27 |
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Workout Graph
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