Ian Chapman 30:00 row
6,689m
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 115 |
May 30, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689m | 2:14.5 | 144 | 794 | 28 | 126 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 27 | 112 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 27 | 119 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 28 | 123 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 29 | 135 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 29 | 144 |
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Workout Graph
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