Ian Chapman 30:00 row
6,329m
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 117 |
June 01, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,329m | 2:22.2 | 122 | 718 | 26 | 117 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 25 | 105 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 26 | 108 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 27 | 117 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 27 | 123 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 28 | 132 |
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Workout Graph
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