Ian Chapman 30:00 row
6,506m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 115 |
June 06, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 26 | 111 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 25 | 102 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 26 | 108 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 27 | 108 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 27 | 116 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 28 | 121 |
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Workout Graph
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