Ian Chapman 30:00 row
6,745m
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 115 |
June 10, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,745m | 2:13.4 | 147 | 807 | 28 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 26 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 28 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 28 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 29 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 29 |
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Workout Graph
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