Ian Chapman 5:00 row
1,036m
Meters
5:00.0
Time
2:24.7
Pace
55
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 117 |
July 31, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 99 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 96 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 103 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 103 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 92 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.