Ian Chapman 20:00 row
4,351m
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 114 |
August 06, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 27 | 121 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | 109 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 27 | 114 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 27 | 120 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 27 | 127 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 28 | 135 |
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Workout Graph
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