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Ian Chapman v0:20/0:10r...24 row

1,883m

Meters

8:00.0

Time

2:07.4

Pace

101

Calories

134

Heart Rate

Rest Distance1,326m
Rest Time7:30.0
Overall Distance3,209m
Overall Time15:30.0
Average Watts169
Calories Per Hour881
Stroke Rate33
Stroke Count440
Drag Factor113

August 06, 2024 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,883m 2:07.4 169 881 33 134
0:20.0 78m 2:08.2 166 871 30 103
r: 0:10 33m
0:20.0 80m 2:05.0 179 916 33 118
r: 0:10 33m
0:20.0 79m 2:06.5 173 893 33 125
r: 0:10 33m
0:20.0 78m 2:08.2 166 871 33 127
r: 0:10 34m
0:20.0 74m 2:15.1 142 788 30 129
r: 0:10 35m
0:20.0 78m 2:08.2 166 871 33 131
r: 0:10 36m
0:20.0 78m 2:08.2 166 871 33 135
r: 0:10 35m
0:20.0 80m 2:05.0 179 916 33 138
r: 2:00 325m
0:20.0 79m 2:06.5 173 893 33 131
r: 0:10 32m
0:20.0 77m 2:09.8 160 849 33 133
r: 0:10 34m
0:20.0 78m 2:08.2 166 871 33 134
r: 0:10 34m
0:20.0 79m 2:06.5 173 893 33 136
r: 0:10 33m
0:20.0 80m 2:05.0 179 916 33 138
r: 0:10 34m
0:20.0 78m 2:08.2 166 871 33 139
r: 0:10 32m
0:20.0 79m 2:06.5 173 893 33 138
r: 0:10 34m
0:20.0 79m 2:06.5 173 893 33 140
r: 2:00 291m
0:20.0 78m 2:08.2 166 871 33 134
r: 0:10 35m
0:20.0 79m 2:06.5 173 893 33 138
r: 0:10 35m
0:20.0 78m 2:08.2 166 871 33 140
r: 0:10 31m
0:20.0 79m 2:06.5 173 893 33 139
r: 0:10 33m
0:20.0 78m 2:08.2 166 871 33 141
r: 0:10 34m
0:20.0 80m 2:05.0 179 916 36 143
r: 0:10 34m
0:20.0 79m 2:06.5 173 893 36 144
r: 0:10 36m
0:20.0 81m 2:03.4 186 940 36 146
r1,326m

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