Ian Chapman 20:00 row
4,363m
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 115 |
September 10, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 26 | 121 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | 102 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | 112 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 27 | 119 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 27 | 132 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.