Ian Chapman 20:00 row
4,407m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
71
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 118 |
September 13, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 26 | 71 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 71 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 27 | 71 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 28 |
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Workout Graph
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