Ian Chapman 3x6:00/2:00r row
4,132m
Meters
18:00.0
Time
2:10.6
Pace
251
Calories
135
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 116 |
September 18, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,132m | 2:10.6 | 157 | 839 | 29 | 135 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 29 | 126 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 29 | 134 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 31 | 146 |
| r316m |
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Workout Graph
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