Ian Chapman 15:00 row
3,192m
Meters
15:00.0
Time
2:20.9
Pace
180
Calories
97
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 115 |
November 27, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,192m | 2:20.9 | 125 | 729 | 26 | 97 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | 96 |
| 6:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 90 |
| 9:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | 96 |
| 12:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | 97 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 28 | 110 |
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Workout Graph
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