Ian Chapman 20:00 row
4,219m
Meters
20:00.0
Time
2:22.2
Pace
237
Calories
101
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 116 |
December 08, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,219m | 2:22.2 | 122 | 718 | 26 | 101 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 25 | 94 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 26 | 92 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 26 | 100 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 27 | 107 |
| 20:00.0 | 873m | 2:17.4 | 135 | 763 | 27 | 114 |
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Workout Graph
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