Ian Chapman v1:00/1:15r...5 row
3,411m
Meters
15:00.0
Time
2:11.9
Pace
203
Calories
121
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 115 |
December 08, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 29 | 121 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 108 | |
| r: 1:15 | 35m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | 117 | |
| r: 1:15 | 20m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | 118 | |
| r: 1:15 | 31m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 29 | 125 | |
| r: 1:15 | 15m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 138 | |
| r101m |
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Workout Graph
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