30:00.0 on-water row on May 23, 2003

tom condon 30:00.0 on-water row

6,000

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

Average Watts	104
Calories Per Hour	656

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

overcast rough outside, go up Cattail. do speed work. good