30:00.0 row on September 30, 2009

tom condon 30:00.0 row

4,817

Meters

30:00.0

Time

3:06.8

Pace

242

Calories

Average Watts	54
Calories Per Hour	484

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2x15 nice day out erg anyway