30:00.0 row on January 28, 2010

tom condon 30:00.0 row

4,583

Meters

30:00.0

Time

3:16.3

Pace

230

Calories

Average Watts	46
Calories Per Hour	459

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

feel very good !