30:00.9 row on February 27, 2010

tom condon 30:00.9 row

4,300

Meters

30:00.9

Time

3:29.4

Pace

216

Calories

Average Watts	38
Calories Per Hour	431

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

P115, am snow cold outside.