30:00.0 on-water row on August 26, 2010

tom condon 30:00.0 on-water row

2,500

Meters

30:00.0

Time

6:00.0

Pace

163

Calories

Average Watts	8
Calories Per Hour	325

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

FIRST WATER ROW IN LONG TIME. Good, feels good. Very tentive