30:00.0 row on September 21, 2010

tom condon 30:00.0 row

4,388

Meters

30:00.0

Time

3:25.1

Pace

220

Calories

Average Watts	41
Calories Per Hour	439

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2x15 p110@121 4388