30:00.0 row on October 20, 2010

tom condon 30:00.0 row

4,611

Meters

30:00.0

Time

3:15.1

Pace

231

Calories

Average Watts	47
Calories Per Hour	461

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

feel good, p97/127