18:27.6 row on November 10, 2010

tom condon 18:27.6 row

3,000

Meters

18:27.6

Time

3:04.6

Pace

151

Calories

Average Watts	56
Calories Per Hour	491

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 AM, good row