30:00.0 row on April 01, 2011

tom condon 30:00.0 row

4,596

Meters

30:00.0

Time

3:15.8

Pace

230

Calories

Average Watts	47
Calories Per Hour	460

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

first 30' in a while good row