30:00.0 row on May 12, 2011

tom condon 30:00.0 row

4,561

Meters

30:00.0

Time

3:17.3

Pace

228

Calories

Average Watts	46
Calories Per Hour	456

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Thursday,am, tea, feel good